It’s never too late to quit. Have a look through these self-help resources and tools to find the support that's right for you.
Free Quit Smoking Apps
Use the free Quit with Bella App from Smokefree Hampshire or the NHS Quit Smoking App to help you quit smoking and start breathing easier. Either app allows you to track your progress, see how much money you're saving and get daily support.
Quit with Bella App - Download it in the Apple App Store or Google App Store or scan the right QR code below with your smart phone


Scan for Apple App Store Scan for Google App Store
NHS Quit Smoking App - Download it in the Apple App Store or Google App Store or scan the right QR code below with your smart phone


Scan for Apple App Store Scan for Google App Store
Vaping to quit smoking
Vaping is not completely harmless but nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking. See NHS Better Health to learn more about how you can swap to stop, or go along to one of our staff smokefree clinics (see above) and ask about getting a free vaping kit.
Stop-Smoking Aids
Willpower is important when you're stopping smoking, but it's easier when combined with some extra support. See this NHS Better Health to explore the range of tools to help you manage nicotine cravings and other tobacco withdrawals symptoms.
Staff discount on NRT (Nicotine Replacement Therapy)
Throughout Stoptober (October 2024), our HHFT Pharmacy is offering staff a whopping 30% discount on all NRT, and a 10% discount from November onwards.
Free Personal Quit Plan
Don't know which option to choose? Use this free Personal Quit Plan to find the combination that's right for you in 4 easy steps.