We've partnered with Smokefree Hampshire who are able to provide free and confidential in-person appointments for staff and visitors.  They'll help you to find the plan that's right for you, including a combination of treatment and behavioural support over a 12-week programme.

To talk directly to a Smokefree Adviser, we will have in-person on-site sessions taking place from April or you can pre-book an appointment by calling 01264 563039 / 0800 772 3649 or texting QUIT to 66777.  For more information about the support provided, visit www.smokefreehampshire.co.uk.

We recognise that some staff would prefer to access support in their own time, at a venue close to home or virtually over the phone.  We've partnered with Smokefree Hampshire who are able to provide free and confidential appointments in whatever way works for you.  They'll also help you to find the plan that's right for you, including a combination of treatment and behavioural support over a 12 week programme.

To talk directly to a Smokefree Adviser, call 01264 563039 / 0800 772 3649 or text IQUIT to 66777 or visit their website on www.smokefreehampshire.co.uk  Alternatively, use their form to arrange for a Smokefree adviser to contact you or make an appointment.  All support is entirely confidential.

It’s never too late to quit.  Have a look through these self-help resources and tools to find the support that's right for you.

Free Quit Smoking Apps

Use the free Quit with Bella App from Smokefree Hampshire or the NHS Quit Smoking App to help you quit smoking and start breathing easier.  Either app allows you to track your progress, see how much money you're saving and get daily support.

Quit with Bella App - Download it in the Apple App Store or Google App Store or scan the right QR code below with your smart phone

Scan for Apple App Store       Scan for Google App Store 

NHS Quit Smoking App - Download it in the Apple App Store or Google App Store or scan the right QR code below with your smart phone

Scan for Apple App Store       Scan for Google App Store 

Vaping to quit smoking

Vaping is not completely harmless but nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking.  See NHS Better Health to learn more about how you can swap to stop, or go along to one of our staff smokefree clinics (see above) and ask about getting a free vaping kit.

Stop-Smoking Aids

Willpower is important when you're stopping smoking, but it's easier when combined with some extra support.  See this NHS Better Health to explore the range of tools to help you manage nicotine cravings and other tobacco withdrawals symptoms.

Staff discount on NRT (Nicotine Replacement Therapy)

Throughout Stoptober (October 2024), our HHFT Pharmacy is offering staff a whopping 30% discount on all NRT, and a 10% discount from November onwards.

Free Personal Quit Plan

Don't know which option to choose?  Use this free Personal Quit Plan to find the combination that's right for you in 4 easy steps.

If you are a patient who smokes, please alert your ward staff and ask for nicotine replacement therapy (NRT) while you are with us. We can support you not to smoke while you are in our wards and on-site. 

By not smoking, you are helping us keep our hospital sites smokefree. Thank you! 

We launched our first 'Bin the Butt' litter pick at Basingstoke and North Hampshire Hospital in November 2024, just as STOPTOBER ended. The aim of the litter pick was to make a start removing cigarette butts from our hospital sites. Find out how it went here. 

Upcoming 'Bin the Butt' events

Our next litter pick takes place on Friday 30 May, ahead of World No Tobacco Day. Join us as a volunteer to help tidy up our site, learn about smokefree hospitals and get support on a smokefree journey. This event is running in partnership with The Land Trust, the team that manages The Spinney woodland outside the hospital.

Date: Friday 30 May

Time: 11am-1pm 

Location: Basingstoke and North Hampshire Hospital (grass opposite the main hospital entrance) 

What to bring? 

• Gardening gloves (best for picking up cigarette butts) 
• Hi-vis jacket or vest
• Weather-appropriate clothing
• Anti-bacterial gel and wipes
• Closed-toe shoes
• Litter picker (used for larger items of litter)
• Dustpan and brush or garden brush

Important information:

• There will be a safety briefing at the start of the event, please listen carefully and adhere to the guidelines.
• Wear sturdy, closed-toe shoes.
• Please cover any cuts before starting litter picking
• Only go where instructed to go on the day.
• Dress for the weather. If it’s hot, wear sun cream. If it’s raining, bring a rain jacket.
• Please bring your own drink in a reusable container.
• Do not pick up anything sharp (broken glass, needles, etc). Inform a host or team leader and we will remove it. We will have a sharps bin available on the day.
• Under 18’s must be accompanied and supervised by a responsible adult, HHFT accepts no responsibility for minors attending the event.
• Participation is at the individual’s own risk, but please report any incidents to the hosts or your team leader.
• Do not put your hands anywhere near your face, especially eyes or mouth during the clean. You never know what you may have touched and your gloves will probably be dirty.
• Ideally, bring hand sanitiser for after the clean-up and wash your hands thoroughly as soon as possible after the event.
• Return all equipment and litter to the collection/drop-off spot.
• Your name and contact details may be taken at the start of the event but this is only in case any follow up is required after the activity and will not be used in any other way. If you do not wish to supply your name or contact details you will still be able to participate in the activity.

No Smoking Day - Wednesday 12 March

National No Smoking Day is a day dedicated to helping people quit smoking and promoting better health.

At Hampshire Hospitals, we are taking this commitment seriously. We are on the path to becoming a fully smokefree Trust, which means smoking is not permitted anywhere on our sites. This is a commitment we expect everyone to follow – staff, patients, and visitors alike, and we have on-site support available to help you be smokefree while you are with us and if you choose to, guidance on how to quit smoking for good. This is about protecting the health of our patients, visitors and staff, preserving our environment and leading by example in our communities.