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External Support Services

Alton Community Care - Alton Community Care is a volunteer transport service for people attending medical appointments who do not have their own transport and are unable to access public transport.

Andover Neighbourcare - A local charity that has been helping Senior Citizens for over 25 years in Andover and surrounding areas. Andover Neighbourcare assists those in genuine need in the local community by providing support to maintain their independence.  

Basingstoke Neighbourcare - Basingstoke NeighbourCare was formed as a registered charity in 1997 to provide an accompanied transport service to those in genuine need in our community and, in 2010, a befriending facility was formally established. We are a key resourse which enables people to stay independent and remain in their own homes for longer.

Basingstoke Voluntary Action - Whether you are a Charitable, Voluntary or Community Group looking for help and advice, or a resident wanting information on community services, charities or activities, you can find all the support you need at Basingstoke Voluntary Action. We facilitate a vibrant, sustainable, and far-reaching voluntary sector to champion the needs of Basingstoke & Deane residents.

Cancer Care Map - Cancer Care Map is a simple, online resource that aims to help you find cancer support services in your local area wherever you are in the UK. Cancer Care Map is run by The Richard Dimbleby Cancer Fund charity. Use the Search above or watch the video below to help you get started.

Cancer Matters Wessex - Find information, services and support for people affected by cancer in Dorset, Hampshire and the Isle of Wight.

Connect To Support Hampshire - Helping you stay independent for longer by providing you with resources to look after yourself, stay safe and connected with your local community.

Fertility Network UK - Over 3.5 million people in the UK go through some kind of fertility challenge. Nobody should struggle alone. Whether you’re trying to conceive, going through treatment, or living without children, we’re here to help you. We know there’s no ‘one size fits all’ approach when it comes to fertility, so that’s why we offer a wide range of resources and support.

Grace Charity - GRACE supports women living with gynaecological cancers across Surrey, West Sussex, and Hampshire. Our focus is on raising vital awareness to promote early diagnosis of the five gynaecological cancers; fund desperately needed research into their causes and treatments; provide local hospitals with vital surgical equipment; and to offer and facilitate peer support to women who are diagnosed.

Jane Scarth House - Jane Scarth House is a local charity opened in 1995, founded in memory of Romsey resident and mother of two, Jane Scarth, whose family to this day remain closely involved with the work of the charity. Jane Scarth House provides emotional and practical support to anyone whose life is affected by cancer. This can be the person living with cancer, or a family member, close friend, carer or partner.

Maggies Centre - Whatever kind of cancer, and whatever stage you’re at – we're here for you. Our centre in Southampton is a space for being together or for a moment alone, for getting going again or for meeting people who just get it. All our cancer support specialists have expert knowledge about cancer and treatment, and many are NHS-trained. The kettle's already on – just come in.

My Cancer My Choices - My Cancer My Choices provides complementary therapies, from specialist therapists, to people with cancer in Berkshire and surrounding areas.

Newbury Cancer Care - We are an independent charity, founded in 1984 to help local people who have been diagnosed with cancer or other life-threatening illnesses. We offer practical help and information to patients and their families living in West Berkshire, and are the parent charity for the Rainbow Rooms and the Rosemary Centre at the West Berkshire Community Hospital.

Pop-In Companions - Do you need company, someone to do your light housework, take you shopping, make you some breakfast, read to you because your eye sight is not what it used to be or maybe just sit and have a chat?  Most of this we take for granted but if these little things are becoming harder to do due to illness, operations or plain old advancement of years then we are at your service. Reasonable roates. Chandlers Ford area.

Simon Says - Hampshire based charity supporting young people up until the age of 18 years who have a significant person in their life who has died or is dying.

The Pink Place - Wellbeing services, information, counselling, support and social events for women in North Hampshire affected by cancer.

Victoria's Promise - We offer In-Person Support & Services for young women diagnosed and/or treated for cancer at the following hospitals: Basingstoke and North Hampshire Hospital, The Royal County Hospital in Winchester and Frimley Park Hospital.

Wessex Cancer Trust - Chandlers Ford, there is also a new outreach centre in Andover open every Tuesday between 11am and 2pm. The sessions are being held at the Wellington Centre (Purple Oak Support) in Wincester Road.

Winchester and Eastleigh Cancer Support Group - We welcome anyone who has had a cancer diagnosis whether you may just be about to embark on treatments, or have finished treatment, or have had treatment years ago and would enjoy the company of a local group with similar experiences, so please come along!

Cancer Research UK - We carry out research into more than 200 types of cancer. Whether you donate, fundraise or volunteer, every effort supports life-saving research.

Go Girls Support - GO Girls is the only UK charity supporting women diagnosed with a gynaecological cancer.  

Grace Charity - Committed to a better future for women diagnosed with gynaecological cancers.

Hub of Hope - There is always hope. We are the UK’s largest mental health support directory. Whether you want to find a service to help you feel better or you want to support someone who is struggling, we can help.

Lady Garden Foundation - The Lady Garden Foundation is a national women’s health charity, raising awareness and funding for the five gynaecological cancers. 

Lymphoedema Support Network - Lymphoedema is a swelling that develops as a result of an impaired lymphatic system.

Lynch Syndrome UK - We are passionate in our mission to raise awareness of this little-known genetic condition, both to the medical profession and the general public, and in the process help to save lives.

Macmillan Cancer Support - We're doing whatever it takes to help more people with cancer get the best care the UK has to offer, whoever and wherever they are.

Penny Brohn - Bristol based support centre, open to visit every Tuesday and Thursday 10am-4pm as well as online support for people living too far to visit.

The Eve Appeal - Together the five gynaecological cancers affect 22,050 women and people with gynae organs each year in the UK. That is 60 people diagnosed each and every day.

Being diagnosed with endometrial (womb) cancer can be a challenging and emotional experience. Support is an essential part of care and focuses on helping individuals manage not only the physical effects of cancer and its treatment, but also the emotional, social, and practical challenges that may arise.

Endometrial cancer support aims to provide holistic, patient-centred care, ensuring that each person is treated as an individual. This includes offering information about the condition and treatment options, managing symptoms and side effects, and supporting overall health and wellbeing throughout the cancer pathway.

Support may involve:

  • Emotional support, helping patients cope with anxiety, fear, or uncertainty
  • Physical support, including advice on managing symptoms, fatigue, and recovery
  • Practical support, such as guidance with work, finances, or daily activities
  • Signposting to services, including counselling, support groups, and community resources

Care is provided from the point of diagnosis, through treatment, and into recovery or ongoing care, with the aim of improving quality of life and empowering individuals to feel informed and supported.

Key message:​​

Endometrial cancer support is about walking alongside the patient, ensuring they feel heard, informed, and supported at every stage of their cancer journey.

​​​​​​​Peaches Womb Cancer Trust - At Peaches Womb Cancer Trust, our aim is to preserve the health and improve the experience of those with, or at risk of, womb cancer. Peaches Womb Cancer Trust was founded in September 2020 by a team of medical professionals who all have a particular interest in womb cancer and research.

A diagnosis of ovarian cancer can be overwhelming and often comes with physical, emotional, and practical challenges. Support is a vital part of care, helping individuals navigate their cancer journey with confidence, understanding, and reassurance.

Ovarian cancer support focuses on delivering holistic, patient-centred care, addressing not only the treatment of the disease but also the overall wellbeing of the individual. This includes providing clear information about the condition, supporting decision-making, and helping patients manage symptoms and treatment side effects.

Support may involve:

  • Emotional support, helping individuals cope with anxiety, uncertainty, and the impact of diagnosis
  • Physical support, including advice on managing symptoms such as fatigue, pain, and treatment effects
  • Practical support, such as guidance with work, finances, and daily life
  • Signposting to additional services, including counselling, support groups, and specialist resources

Given that ovarian cancer symptoms can often be vague and diagnosis may occur at a later stage, ongoing support plays a key role in helping patients feel informed, supported, and involved in their care.

Support is offered throughout the entire cancer pathway—from diagnosis and treatment to recovery, surveillance, or ongoing care—with the aim of improving quality of life and promoting a sense of control and wellbeing.

Key Message:

Ovarian cancer support is about providing continuous, compassionate care—ensuring patients feel supported, informed, and never alone throughout their journey.

Ovacome - Ovacome is the UK’s ovarian cancer support charity. We have been providing personalised support and information to people affected with ovarian cancer since 1996.

Ovarian Cancer Action - You'll find valuable information to help you learn all about ovarian cancer, from what it is to the latest ovarian cancer research. Discover who we are and how we're helping women with ovarian cancer now and in the future.

Target Ovarian Cancer - At Target Ovarian Cancer, we target what’s important to stop ovarian cancer devastating lives.  We're the only ovarian cancer charity working across all four nations of the UK. We work with everyone affected by ovarian cancer and health professionals to ensure we target the areas that matter most for them. 

A diagnosis of vulval cancer can be distressing and may affect many aspects of a person’s life, including their physical comfort, emotional wellbeing, body image, and relationships. Support is an essential part of care, helping individuals feel informed, reassured, and supported throughout their cancer journey.

Vulval cancer support focuses on providing holistic, patient-centred care, recognising that each person’s experience is unique. It aims to address not only the physical effects of cancer and its treatment, but also the emotional, psychological, and practical challenges that may arise.

Support may include:

  • Emotional support, helping individuals cope with feelings such as anxiety, fear, or changes in self-image
  • Physical support, including advice on wound care, pain management, mobility, and managing treatment side effects
  • Psychosexual support, addressing concerns around intimacy, relationships, and body confidence
  • Practical support, offering guidance on daily activities, work, and financial matters
  • Signposting to specialist services, such as counselling, physiotherapy, or support groups

Due to the sensitive and often private nature of vulval cancer, creating a safe, respectful, and non-judgemental environment is key to ensuring patients feel comfortable discussing their concerns.

Support is provided from diagnosis, through treatment, and into recovery or ongoing care, with the aim of improving quality of life and helping individuals regain confidence and independence.

Key Message:

Vulval cancer support is about providing compassionate, holistic care—ensuring patients feel listened to, respected, and supported at every stage of their journey.

Lichen Sclerosus and Vulval Cancer UK Awareness - This website has been created to help sufferers of Lichen Sclerosus and those who believe they may have it. We are also hoping this website will help us to raise awareness for this condition. Here you will find information about Lichen sclerosus and what it is, real symptoms, diagnosis, treatments, risks of Vulval Cancer aswell as awareness videos and thoughts of sufferers.

Scleroderma and Raynaud's UK - Lichen sclerosus (LS) is a long-term skin condition that mainly affects the skin of the genitals. It usually causes itching and white patches to appear on the affected skin.

Basingstoke U3a - At our u3a, you can discover new interests, rediscover old passions, and—most importantly—have fun while meeting friendly, like‑minded people. Whether you love learning something new, sharing skills, or simply enjoying good company, there’s something here for everyone.

Dying Matters - Dying Matters is a campaign run by the charity, Hospice UK. We work with organisations, decision makers and the public to make things better for people who are dying or grieving.

Macmillan Free Will Service - We can help you write your will for free and give you peace of mind about the future. There’s no obligation to leave Macmillan a gift in your will. But after you’ve taken care of your loved ones, we hope you’ll consider leaving a percentage of your estate to us.

Mummy's Star - Mummy’s Star is the only charity in the UK and Ireland dedicated to women and birthing people diagnosed with cancer during pregnancy or within 12 months of giving birth, and their families. Our mission is to provide cancer support to every family facing this traumatic situation.

NHS BMI Calculator - Check an adult's or child's BMI to find out if they're a healthy weight. It's important to use the right calculator for adults (aged 18 and over) or children and teenagers (aged between 2 and 17).

Purple Heart Wishes - UK based charity that grants wishes to adults who have been diagnosed with a terminal illness between the ages of 18-55.

Parenting With Cancer - Here you will find support, guidance, tips, advice and the recognition that parenting with cancer is tough.

Princess Royal Trust for Carers in Hampshire - The Princess Royal Trust for Carers in Hampshire is part of a network of 123 Carer Centres in the UK. The network is co-ordinated by The Carers Trust. 

Simon Says - Hampshire based charity supporting young people up to the age of 18 who have a significant person in their life who has died or is dying.

Smokefree Hampshire - Whether you smoke, vape or use other nicotine products, taking the first step towards a nicotine-free future is easier with the right support. Our free programme gives you all the tools and support you need to succeed.

Willow Foundation - For more than 25 years, Willow has helped make wishes come true for seriously ill young adults and their loved ones by creating bespoke Special Days and Special Treats tailored to their individual needs.

Winchester U3a - We offer recreational and social activities plus a wide range of educational study groups. Other areas are available.

Wiltshire Farm Foods - If you are an individual in need of a meals service, please contact your local authority for details of what may be available to you. Alternatively, you may like to explore our sister company, Wiltshire Farm Foods which offers a home delivered, frozen ready-meal solution. 

Working with cancer - What can you do to manage cancer and work? Have you just been diagnosed with cancer and you’re worried about whether you can continue to work? We are here to support you and to bridge the knowledge gap between cancer and work.

World Cancer Research Fund - While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer. Find healthy recipes to suit any diet and occasion, as well as tips and information on a healthy diet.

 

Health and wellbeing in cancer care means supporting a person’s overall quality of life while they are living with, being treated for, or recovering from cancer.

Simple definition:

It is the holistic care of a person with cancer, focusing on their physical, emotional, and social needs, not just the disease itself.

What it involves:

  • Physical wellbeing
    Managing symptoms like pain, fatigue, and treatment side effects, and supporting nutrition, sleep, and activity.

  • Emotional and mental wellbeing
    Helping patients cope with anxiety, fear, stress, or depression through reassurance and psychological support.

  • Social wellbeing
    Supporting relationships, family roles, work, finances, and practical needs.

  • Supportive and holistic care
    Providing the right care at all stages—from diagnosis, through treatment, to recovery or end-of-life care.

  • Key point:

In cancer care, health and wellbeing is about treating the whole person and improving their quality of life, not just treating the cancer.

 

Look Good Feel Better - We understand how emotionally challenging living with cancer can be. That’s why Look Good Feel Better run workshops hosted by industry-trained specialists, both virtually and in local communities across the UK, which give practical advice and support to people living with cancer.

5 K Your Way - FOR every SINGLE person impacted by cancer TO live an active AND fulfilling life. Watch the video to learn more about how MOVE is redefining what it means to live with and beyond cancer.

Winchester Active Lifestyles Scheme - Winchester City Council are working in collaboration with key organisations such as Community First, Everyone Active, Winchester Primary Care Network and our Active Partnership: Energise Me to deliver an broad programme to support our communities and residents to lead a healthy, active lifestyle.

I Can Therapy Centre - Our community-based centre is open to everyone on a self-referral basis. Whether you’re returning to activity after a break, managing a health condition, preparing for surgery or recovering afterwards, we’ll support you to move more, at your pace and with your goals at heart.

Odyssey Challenging Cancer - Odyssey is a charity delivering residential programmes for people living with and beyond cancer, including those with secondary diagnoses. Our programmes support people at a point where structured support comes to an end, but the impact on confidence, identity and everyday life remains.

 

Physical activity in cancer care refers to any movement or exercise that helps maintain or improve a person’s physical health during and after cancer treatment.

Simple definition:

It means keeping the body moving in a safe and suitable way to support health and recovery during cancer.

What it includes:

  • Gentle activities like walking, stretching, or yoga
  • More structured exercise like strength or fitness training, if appropriate
  • Everyday movement such as household tasks or light activity

Why it is important in cancer care:

  • Helps reduce fatigue (a very common cancer symptom)
  • Improves strength, mobility, and fitness
  • Supports mental wellbeing (reduces anxiety and low mood)
  • Can help people cope better with treatment side effects
  • Aids recovery and quality of life

Key point:

Physical activity in cancer care is about encouraging safe, appropriate movement to support both physical and emotional wellbeing at all stages of cancer.

 

Macmillan’s information booklet on physical activity - This booklet is about physical activity and cancer. Physical activity is any type of exercise or movement that uses your muscles. This includes everyday activities such as walking, housework and gardening. Any activity will help maintain or improve your fitness, health and well-being. 

Macmillan's Exercising safely when you have cancer - It is usually safe to start doing some physical activity before, during or after treatment. It can be hard to think about exercise when you are dealing with the symptoms of cancer or side effects of treatment. But becoming more active may help you cope with this.

Macmillan's guide to becoming physically active - If you’re living with or after cancer and want to make a positive change to your life, this pack will help you do just that. This is your step-by-step guide to becoming more active. Work through the pack gradually building up the amount of physical activity you do and you’ll soon start to feel the benefits of a more active lifestyle.

For resources in the local area, please see below or please speak to your cancer support worker.

Everyone Active – Winchester Health and wellbeing programme, Winchester Sport and Leisure Park.

  • This exciting new exercise referral scheme is the perfect way for people with health conditions to safely increase physical activity levels and improve health under the supervision of highly qualified fitness instructors. 
  • The programme offers reduced rates and access to up to 48 week’s worth of physical activity sessions with a qualified instructor. We will also have on offer specialist classes for groups of individuals who need further support. 
  • All the information can be found on our Everyone Active Website 

Everyone Active - Hart Leisure Centre 

  • This multi-million pound leisure centre features the very latest facilities that will help you achieve all your fitness goals. These facilities include a 130-station gym that’s packed with all the latest kit, while the two swimming pools are absolutely perfect for swimmers of all abilities, while we host a variety of other aquatic activities in them too. We’ve also got outdoor 3G football pitches and four group fitness studios that play host to a range of different classes. Meanwhile, we’ve also got a versatile sports hall and a health suite that includes a sauna and steam room, as well as a soft play area.

  • Hart Leisure Centre boasts a huge car park that's free to use for up to three hours. If you're planning on staying longer, you'll need to register your car's number plate on the tablets in reception. Failure to do so may result in a penalty charge.
  • All information can be found on the Everyone Active Website

Cancer Rehab

  • When you are living with cancer, becoming more active can be a positive change to make in your life.  
  • Cancer and its treatment can make things feel very uncertain. Doing something for yourself like            becoming more active can help you feel more in control. Cancer Rehab Hampshire

Other exercise programmes:

  • 5kyourway – Basingstoke War Memorial - Exercise is one of the most important things anyone diagnosed with cancer can do to enhance well-being and improve health outcomes both during and after treatment.
  • Get Fit For Free - You don't necessarily need an expensive gym membership to keep active. Sarah Brealey gives you nine ways to shape up that will cost you (almost) nothing.
  • How to get active indoors - Dreary weather can make it harder to exercise outside. With help from two experts, Rachael Healy presents a guide to keeping moving without leaving the house.
  • I can Therapy Centre, Andover - Your trusted space for inspiration, support and ideas to help you move more, feel better and enjoy life to the full. Created by Valley Leisure Ltd, a charity with a heart for helping people age well, we’re here for anyone from mid-life and beyond who wants to be more active but isn’t quite sure where to start – or why it matters.
  • Move Dance Feel - Move Dance Feel is a creative community. Our mission is to address inequality in cancer care by making dance available to all women living with and beyond cancer. We also welcome women supporting someone with cancer or grieving a loved one.
  • NHS Balance Exercises - These simple balance exercises can be done at home to help improve your health and mobility. Do not worry if you have not done much exercise for a while, these balance exercises are gentle and easy to follow. 
  • Reformer Pilates - Cancer Care Reformer Classes - Classes are mixed ability, suitable for people with cancer currently undergoing treatment or cancer survivors who are working through rehabilitation. The classes are modified depending on the needs of the participants. 
  • Gloji Hampshire - We’ve teamed up with Hampshire County Council to give you free access to today’s best weight loss plans. Pick from Slimming World or gloji. Each programme offers a holistic approach to weight loss, combining nutrition and physical activity with accountability and support. Learn to make healthy lifestyle changes you can keep up for good.
  • Wessex Cancer Trust Eastleigh - Walking is one of the simplest and most accessible ways to support your overall health and wellbeing. Just a short daily walk can help improve cardiovascular fitness, strengthen muscles and bones, and support joint health, all without needing any special equipment or training.

Free Bus Pass in Hampshire - Government changes legislation to protect free bus travel scheme.

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