Andover Neighbourcare - A local charity that has been helping Senior Citizens for over 25 years in Andover and surrounding areas. Andover Neighbourcare assists those in genuine need in the local community by providing support to maintain their independence.
Basingstoke Neighbourcare - Basingstoke NeighbourCare was formed as a registered charity in 1997 to provide an accompanied transport service to those in genuine need in our community and, in 2010, a befriending facility was formally established. We are a key resourse which enables people to stay independent and remain in their own homes for longer.
Basingstoke Voluntary Action - Whether you are a Charitable, Voluntary or Community Group looking for help and advice, or a resident wanting information on community services, charities or activities, you can find all the support you need at Basingstoke Voluntary Action. We facilitate a vibrant, sustainable, and far-reaching voluntary sector to champion the needs of Basingstoke & Deane residents.
Alton Community Care - Alton Community Care is a volunteer transport service for people attending medical appointments who do not have their own transport and are unable to access public transport.
Pop-In Companions - Do you need company, someone to do your light housework, take you shopping, make you some breakfast, read to you because your eye sight is not what it used to be or maybe just sit and have a chat? Most of this we take for granted but if these little things are becoming harder to do due to illness, operations or plain old advancement of years then we are at your service. Reasonable roates. Chandlers Ford area.
Cancer Care Map - Find cancer support services near you.
Cancer Matters Wessex - Find information, services and support for people affected by cancer in Dorset, Hampshire and the Isle of Wight.
Connect to support - Hampshire
Fertility Network UK - Basingstoke.
Jane Scarth House - Romsey.
Maggies Centre - Cancer support service based at UHS hospital.
Simon Says - Hampshire based charity supporting young people up until the age of 18 years who have a significant person in their life who has died or is dying.
The Pink Place - Basingstoke.
Victoria's Promise - Support for individuals and families up to 50 years of age.
Wessex Cancer Trust - Chandlers Ford, there is also a new outreach centre in Andover open every Tuesday between 11am and 2pm. The sessions are being held at the Wellington Centre (Purple Oak Support) in Wincester Road.
Penny Brohn - Bristol based support centre, open to visit every Tuesday and Thursday 10am-4pm as well as online support for people living too far to visit.
Grace Charity - Committed to a better future for women diagnosed with gynaecological cancers.
Basingstoke U3a - We offer recreational and social activities plus a wide range of educational study groups. Other areas are available.
Dying Matters - Hospice UK.
Your Step by Step Guide to Making a Will - Macmillan
Mummy's Star - Cancer Support in and around pregnancy/birth/loss/beyond.
Purple Heart Wishes - UK based charity that grants wishes to adults who have been diagnosed with a terminal illness between the ages of 18-55.
Parenting With Cancer - Here you will find support, guidance, tips, advice and the recognition that parenting with cancer is tough.
Princess Royal Trust for Carers in Hampshire - The Princess Royal Trust for Carers in Hampshire is part of a network of 123 Carer Centres in the UK. The network is co-ordinated by The Carers Trust. The Princess Royal Trust for Carers was founded by Princess Anne in Glasgow in 1991.
The Princess is actively involved with the Centres and attends functions to help with fundraising as well as conferences and educational events. She has visited us in Winchester on several occasions. Each centre is an independent registered charity established with help from the Trust and funded by local authorities, social services, primary care trusts and other organisations.
Simon Says - Hampshire based charity supporting young people up to the age of 18 who have a significant person in their life who has died or is dying.
Willow Foundation - for seriously ill young adults.
Winchester U3a - We offer recreational and social activities plus a wide range of educational study groups. Other areas are available.
Wiltshire Farm Foods - If you are an individual in need of a meals service, please contact your local authority for details of what may be available to you. Alternatively, you may like to explore our sister company, Wiltshire Farm Foods which offers a home delivered, frozen ready-meal solution.
World Cancer Research Fund - healthy eating recipies.
Look Good Feel Better - Facing Cancer With Confidence
5 K Your Way - Move against Cancer
Winchester Active Lifestyles Scheme
I Can Therapy Centre Andover
Physical activity has enormous physical and psychological benefits before, during, and after cancer diagnosis and treatment. It can:
- Improve emotional wellbeing and reduce anxiety
- Give back control
- Improve fitness to cope with treatment
- Reduce fatigue
- Reduce risk of cancer returning
- And many more.
Macmillan’s information booklet on physical activity
Macmillan's Exercising safely when you have cancer
Macmillan's guide to becoming physically active
For resources in the local area, please see below or please speak to your cancer support worker.
Everyone Active – Winchester Health and wellbeing programme, Winchester Sport and Leisure Park.
- This exciting new exercise referral scheme is the perfect way for people with health conditions to safely increase physical activity levels and improve health under the supervision of highly qualified fitness instructors.
- The programme offers reduced rates and access to up to 48 week’s worth of physical activity sessions with a qualified instructor. We will also have on offer specialist classes for groups of individuals who need further support.
- All the information can be found on our Everyone Active Website
Everyone Active - Hart Leisure Centre
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This multi-million pound leisure centre features the very latest facilities that will help you achieve all your fitness goals. These facilities include a 130-station gym that’s packed with all the latest kit, while the two swimming pools are absolutely perfect for swimmers of all abilities, while we host a variety of other aquatic activities in them too. We’ve also got outdoor 3G football pitches and four group fitness studios that play host to a range of different classes. Meanwhile, we’ve also got a versatile sports hall and a health suite that includes a sauna and steam room, as well as a soft play area.
- Hart Leisure Centre boasts a huge car park that's free to use for up to three hours. If you're planning on staying longer, you'll need to register your car's number plate on the tablets in reception. Failure to do so may result in a penalty charge.
- All information can be found on the Everyone Active Website
Cancer Rehab
- When you are living with cancer, becoming more active can be a positive change to make in your life.
- Cancer and its treatment can make things feel very uncertain. Doing something for yourself like becoming more active can help you feel more in control. Cancer Rehab Hampshire
Other exercise programmes:
- Wessex Cancer Trust Eastleigh offer local group walks.
- 5kyourway – Basingstoke War Memorial, park runs – can be walked
- I can Therapy Centre , Andover. Power assisted exercise for those with limited mobility.
- How to get active indoors
- 10 minute workout with BHF physical activity specialist
- 6 tips for getting fit after 50
- 12 week fitness plan - NHS advice
- Move Dance Feel
- Shape Up 4 Life Hampshire - claim your 12 free sessions here
Free Bus Pass in Hampshire - Government changes legislation to protect free bus travel scheme.
Menopausal Symptoms:
Alternatives to HRT for symptoms of the menopause - Patient Information Factsheet created by University Hospital Southampton
Early menopause following cancer treatment - Patient Information Factsheet created by University Hospital Southampton
Menopausal symptoms - Macmillan information page
Managing Menopause - This is a YouTube webinar with Dr Louise Newson and Ovarian Cancer Charity, Ovacome.
My Menopause Centre - The only menopause clinic rated 'Outstanding' by the CQC. Our expert, experienced and empathetic team of menopause specialists will support you with evidence-based information and advice on menopause & symptoms, and recommend treatment options tailored to you.
Below are a variety of menopause books which are available to buy from various locations, however the below are all Waterstones links:
Confessions Of A Menopausal Woman by Andrea McLean
Cracking The Menopause by Mariella Frostrup and Alice Smellie
Each Woman's Menopause: An Evidence Based Resource by Patricia Geraghty
Me and My Menopausal Vagina by Jane Lewis
Menopause: Mind The Gap by Pat Duckworth
Natural Menopause by Anne Henderson
The Complete Guide To The Menopause by Dr Annice Mukherjee
